Yoga + Somatics

Private lessons + programs to restore the flow within. Using themes from Katonah Yoga, traditional hatha, cranial sacral work and somatic flow.

Learn to rewire holding patterns, uncover ‘blindspots,’ and inhabit yourself more fully for radiant living.

Access the magic in the geometry of your form and the splendor of your own living force.

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My specialty as a guide is helping others to slow down & listen more deeply.

I offer an intuitive approach where you can learn to let your body’s living wisdom speak through you!

The light of the imagination, sensing & feeling the body in space are part of the process.

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I teach many styles of movement, including hatha, vinyasa, and katonah yoga and have a special affinity for yin + restore practices.

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1hr private lessons ~ $75

1 hr private groups ~ starting at $125